The 30-Day Exercise Revolution
The Sneaky Way to Get Fit in just 4 Minutes per day:
Even if you Hate exercise
Even if you’ve never had good results
Even if you have no time
Exercise and working out is not something I do. I usually hate it. I procrastinate with it and it’s a time commitment. I used to think it had to be a routine. I’m not good at routine.
The Exercise Revolution and the power of the Burst completely broke those barriers for me. I was able to take the small little commitments that started out with one Burst in a day. It was life changing for me. I was able to keep it up every day and I got stronger and stronger. It made such a difference that I even noticed a change when I was hiking!
Revolution Definition
“A dramatic and wide-reaching change in the way something works or is organized or in people’s ideas about it.” or
“A forcible overthrow of a … social order, in favor of a new system.”
What if most of what you know about how to get fit is wrong?
Do you believe that no exercise “counts” unless you do it for at least 30 minutes?
And that you need to do long cardio sessions to improve your heart function?
Have you ever skipped working out because you didn’t have 30 minutes to spare that day?
Or you didn’t want to get all sweaty before your next appointment?
It turns out most of our notions about how to exercise are incorrect.
They’re outdated.
And they’re the least effective way to go about getting fit.
New science shows us that tiny “Bursts of Exercise” are much more beneficial to the brain and body.
When done correctly, they provide beneficial effects like these:
Rev up your Metabolism
Increase your Strength
Increase your Mitochondria
Decrease Inflammation
Balance your Hormones
Increase your Energy
Raise your Mood
Increase your Cardio Fitness
Increase your Confidence
Give you Better Balance
Reduce Brain Fog
Increase Muscle Mass
Increased Vitality
Become addicted to Moving your Body
Rev up your Metabolism
Increase your Strength
Increase your Mitochondria
Decrease Inflammation
Balance your Hormones
Increase your Energy
Raise your Mood
Increase your Cardio Fitness
Increase your Confidence
Give you Better Balance
Reduce Brain Fog
Increase Muscle Mass
Increased Vitality
Become addicted to Moving your Body
And much more…
Best of all
The key is to know:
What to do
How to do it
When to do it,
And to Be Consistent.
And we’ve got just the plan to help you with that.
Introducing the
30-Day Exercise Revolution
with Coach Wendy Hart.
Over 30 days beginning on Jan 15th, 2024, Wendy will guide you through a process to make this new way to work out easy, effortless, and fun.
Here are some of the elements of the
30-Day Exercise Revolution Program:
5 Emails weekly M-F during the month to lay out the entire program with detailed instructions
Detailed training videos to show Recommended Exercises and their variations
A Private Skool.com group for inspiration, community and support.
Community – you won’t be doing this alone
Accountability– you have the option to get an Accountability Buddy
Inspiration – copy the Actions of your Peers to increase your Motivation and get new ideas to keep it fresh
Maximize your Momentum in the New Year
Exercise is a Cascading Habit. You’ll see positive movement in other areas where you’ve been stuck
The Option to get Coaching on Inner Resistance to Exercise or looking as good as you can
Have Fun while you make this easy Lifestyle Change
And all of this is available to you for just $67
Don’t be left out.
Click the button now to Join the No Regret Living skool group, download the app to your phone, and get $164 in value FREE! Register and get started with your New Life for 2024.
Before doing this, I told myself “I don’t like exercising, and I don’t “do habits.” Plus I never really figured out a solid morning routine.
Now, I have successfully done both my morning routine with Bursts every single day of this program!
My body was crying out for movement but I had no self-discipline to work out more than a few days in a row in front of the computer.
Then I learned about Bursts and Tools to make it easy to do them, and now I have done at least one Burst a day for 30 days! I added a Burst to my morning habit stack, so that I start my day with a boost of energy and the knowledge that I am the kind of woman who can be consistent with exercise!